As I said in the previous post, if you want, Chandler has a presentation talking about the 6 pillars, explaining how these are the FOUNDATIONS of a successful LONG-TERM weight loss (The way it’s supposed to be and without starving). Don’t worry, it’s not another one of those fake presentations that pretend to be short …
First, I am really sorry for not sharing this earlier, but I really didn’t know this until I MYSELF go and search on the internet for the truth about these slimming supplements. Actually one of you sent me a message about the report (one of the supplements reports) I shared with her: I really didn’t …
The Truth Nobody Told Me [And It’s Being Hidden On Me] Read More »
While I was focusing in the last few articles on the bad side of stress, there is still a good side for stress but not with weight. In this article, I will discuss the 5 myths & facts about stress and its relationship to weight gain. Let’s start… Myth #1: Stress is a complete bad …
The Truth About Stress and Weight Gain [5 Myths & Facts] Read More »
The day is only going to get busier when you’re out of bed. We face stress many times during the day. Small of big, any stress type can cause you to gain weight and slowly destroy your health. Therefore, me and you will need to fill up our bodies with stress prevention power. One of …
The Simple Pre-Breakfast Recharge, Stress, and Real Weight Loss, What is The Link? Read More »
You may have heard that stress can cause unexplained weight gain. But is this really the case? In this article, we will discuss the science behind weight gain in response to stress and what experts recommend you do if your weight is increasing due to stress. In fact, we will look straight at studies results …
Can stress really cause unexplained weight gain? Here is what science proved Read More »
Stress is a terrible thing. It causes anxiety, depression, and can even manifest in physical symptoms like gastric ulcers and muscle tension. It’s important to be aware of how it affects you, or you might find yourself making some poor decisions! That being said, stress is also one of the major causes of dramatic weight …
The Deadly Relationship Between Stress and Dramatic Weight Gain [With The Solution] Read More »
Age is just a number right? But for many, the decades that lead up to 40 are anything but easy. Hormonal changes, decreased physical activity, and other factors can lead to weight gain and health problems. However, what you do during this phase of life can help counteract any negative impacts. In this blog post …
6 Bad-Effect Body Changes To Weight After 40s [Beat Them With This] Read More »
Fuzzy-logic is the term for an advanced form of cognitive therapy. Fuzzy logic is a rational approach to decision making or reasoning that takes into account the imprecision and uncertainty, or “fuzziness,” of human thoughts. Many people who find themselves in the 40s decade will experience cravings for comfort foods as they’re entering into this …
How to PRACTICALLY Reduce Cravings For Comfort Foods After 40s Read More »
There are many ways to burn fat and keep it off. You should do a variety of different exercises each week, but you should also make sure that they are effective. Effective exercises burn more fat while giving you a good sweat. Here is a list of the 5 most effective exercises for burning fat …
The 5 Most Common Exercises for Fitting Into Shape [Especially #3] Read More »
In theory, weight loss should be as simple as eating less and exercising more. In practice, though, it’s a lot harder than that. However, the process can in fact be easy if you follow some key guidelines to help ease the process. Luckily for us all, there exist numerous ways to go about this that …
The 3 Weight Loss Strategies [Those Without Starving] Read More »
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