The Deadly Relationship Between Stress and Dramatic Weight Gain [With The Solution]

Stress is a terrible thing. It causes anxiety, depression, and can even manifest in physical symptoms like gastric ulcers and muscle tension. It’s important to be aware of how it affects you, or you might find yourself making some poor decisions!

That being said, stress is also one of the major causes of dramatic weight gain.

In this blog post we investigate the statistics on the relationship between stress and dramatic weight gain as well as tips for managing stress effectively so that your body can heal instead of getting sick.

What causes stress?

While there are many reasons why you may encounter stress in your daily life, the main culprits include:

– Lack of sleep.

Nobody wants to look in the mirror and see dark circles under their eyes or a “raccoon face” from lack of sleep. That being said, getting sufficient quantities of high-quality sleep is one of the most important things you can do to keep your body healthy.

– Bad diet.

You may be eating a lot more than you’d naturally want to in stressful periods, or you might not feel like eating at all. Either way, your diet is going to suffer when you’re feeling stressed out and it’s one of the most common reasons why people pack on the pounds when they feel anxious or depressed.

– Work-related stress.

Many people suffer from this and it can be tough to deal with. Think about how many times during the week you find yourself saying “I wish I could just get out of here!” Work-related stress can make us stressed out and tired, which makes us eat more junk food and less healthy foods that our bodies need.

– News stress

This one can be hard to deal with. We all know that the media has become more sensationalized and that they constantly report on shocking news stories that don’t necessarily have a lot of weight behind them.

– And….the list never ENDS

So, why not moving forward to know what stress can cause to your body weight? Let’s see…

  • Stress can cause you to overeat.  This is a huge problem, because we all know that if you overeat for long enough then you’re going to gain weight.
  • Stress can cause you to eat unhealthy foods.  Have you ever had a stressful day and then gone straight for the ice cream? That’s because stress makes us crave comfort foods like cookies, candy bars and potato chips!
  • Stress can make it harder for your body to burn fat.
  • Stress also reduces your metabolism and increases the amount of food you want to eat (appetite).
  • All of that leads to weight gain.

Because of this, a lot of people who do great job at dieting and exercising don’t see good results. They think it’s from the diet or the exercises, while in reality it’s from their poor stress management.

What to do about it? In other words, what are the solutions?

Basic thinking tells you to start with preventing the causes above. That might reduce stress, but majority of people reported that it failed to cure its roots in their bodies.

In other words, when we stress out, it leads into many more problems. Stress hormone is increased which can alter your metabolism and brain chemistry.

It causes inflammatory responses in the body which makes weight gain more likely. It can also increase the levels of insulin and glucose in your blood, which can lead to metabolic syndrome and even diabetes.

Meaning it is not easy to go away with it just by the exercise or by eating healthy diet alone.

So, to remove stress from its root, you need a stress reliever, like this simple pre-breakfast recharge, that can eliminate stress AND repair the damage of it.

This way, you are not only relieving stress but also lose weight and maintain a healthy body.

Until next article,
Alyssa

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